Recordings
Our latest recordings may be listened to online or downloaded for listening
2023
Feb 15th – Thriving at Winter’s End
2022
October 5th – Metta: Encouraging Ourselves and the World
August 8th – Maintaining Balance
May 4th – Mindfulness in Community
March 9th – Staying Aware Without Being Overwhelmed
February 2nd – Using Mindfulness in the Care of Others
These Recordings may be downloaded to your own device for listening
From 2021
December 1st – Clear Intention
October 27th – Mindfulness, Meditation and Retirement
July 21st – Mindfulness for ADHD, Busy Times and Busy Minds
April 6th – Exploring Some of our Favorite Teachings
March 16th – What Can Emerge From Difficulty
Feb 23rd – Antidotes for Difficult Moments (Link to Emotions handout)
Feb 2nd – Learning to Practice Mindfulness
Jan 12th – Creating and Changing Habits
From 2020
December 8th – Creating structure and meaning in everyday life with ritual
November 17th – Pandemic Holidays
October 27th – Living Together Without Losing It
October 6th – Welcoming the Changing Season
August 25th – Embracing Emotions
July 28th – Mindfulness In Nature
June 30th – Wishing, Hoping, Dreaming, Praying Mindfully
June 16th – Centering – Awareness, Stability, Intention
June 2nd – Loving Kindness – Even Deeper Than Tolerance
May 19th – Inspiring Patience When The Novelty Wears Off
